Therapy Packages 

Focused 50 or 70 minute sessions within a contained timeframe with flexible scheduling options

OCD Management - ERP & CBT/ACT skills (6 sessions/50 min.)

•  $840  ($140/session)

• Sessions include in-vivo and imaginal exposure work, processing, skill-building

• Between-session support: Shared google document with post-session write ups,  clear instructions for homework for continued momentum throughout the week, daily logs to track success.

• Options for accountability support outside of sessions (ways to log exposure practice in real-time).

EMDR/Internal Family Systems for Trauma and Patterns (12 sessions/50 min.)

•  $1,620 ($135/session)

• 50 minute sessions using EMDR and/or Internal Family Systems (IFS/parts work) focused on working through trauma and/or healing unwanted behavioral, emotional or relational patterns.

EMDR/IFS Intensive (10 sessions/70 min.)

• $1,850 ($185/session)

• 70 minute sessions are ideal because the EMDR processing is generally closed 10-15 minutes before the end of a session. This is for the purpose of having enough time to check-in about what came up and get a sense of being grounded before going back into the day. In a standard 50 minute session, this leaves around 30 minutes for processing, which can feel too short for some. This option also supports those who feel ready to devote a significant amount of energy to working through trauma within a shorter timeframe. 

Next Steps:

• Step 1: Reach out to schedule a free 15-minute consultation. 

• Step 2:  Initial 50-minute session focused on taking a brief history, clarifying goals, creating a plan for treatment and answering any questions you have. Billed at $135 at time of scheduling.

• Step 3: If you decide to move forward, secure remaining sessions with full payment of balance of package within 2 calendar days of initial session. $135 from trial session goes towards balance. Payment installations may be available.

Scheduling - Weekly, Biweekly, Accelerated:

The typical scheduling for packages is weekly with options for biweekly and accelerated (2x per week) if available. 

Have Questions?

Feel free to reach out by call, text or email, or click the "book a Session on Headway" button below to schedule a free, 15-minute consultation call. I'm happy to talk with you and answer any questions you have!