Background

I completed my clinical work in an intensive outpatient and partial hospitalization setting, where I supported adults and teens working through PTSD, depression, anxiety, suicidal ideation, self-harm, OCD, and substance use. I am trained in multiple therapeutic modalities and have applied them extensively in both individual and group settings. My work has included art therapy, CBT, DBT, ACT, substance abuse support, and process-oriented therapy with a wide range of clients.

Before becoming a therapist, I spent many years working as a yoga and meditation teacher and leading creative mindfulness workshops. I have always been drawn to helping people reconnect with themselves and creating spaces where they can do their own healing work. I studied fine arts and psychology as an undergraduate, and later earned my master’s degree in counseling.