What to Expect in Sessions

• Sessions will include skills for symptom management as well as in-vivo and imaginal exposure work to break OCD fear cycle.

• You will learn about OCD, your brain, and receive warm and compassionate support.

• We will troubleshoot/process any challenges that came up and celebrate successes. 

• After each session, you will receive a short write-up that will give you a summary of what we worked on, including clear instructions for homework to keep the momentum of powerful change occurring outside of sessions and practice the skills we discussed, along with other informational material.

• Options for accountability support outside of sessions (ways to log exposure practice in real-time).

Scheduling - Weekly, Biweekly, Intensive 

The typical scheduling for accelerated  packages is 1 session per week over 6 weeks. Depending on availability in my practice, I may be able to offer one intensive option at a time for clients who prefer a quicker pace, with six sessions over three weeks (2 sessions weekly), and one biweekly option for clients who need more time in between sessions. We will determine the scheduling plan within the initial session.

How it Works

The 6 session package is offered at $840 when paid in full and takes the following steps:

• Step 1: Free 15-minute consultation to determine fit. 

• Step 2: Initial trial session focused on taking a brief history, clarifying goals, creating a plan/schedule and answering any questions you have. ($140 billed at time of scheduling)

• Step 3: Secure the remaining 5 sessions with full payment of remaining balance ($700) within 2 calendar days of trial session. Payment installations may be available upon request. 

Next Steps

If short-term therapy sounds like a helpful option for you, please feel free to call or email with a few sentences about the support you’re looking for. Please allow up to 2 business days for me to respond to book a consultation call. Even if you're not sure, I encourage you to still reach out. I am happy to let you know whether short-term or standard therapy would be a better option for the issue(s) you describe and provide a next step option either way. 

Insurance

The accelerated packages in the format described above are not covered by insurance. If you are looking for support with OCD or related issues and are wanting to use your insurance to cover therapy, I may have availability in my practice. Please reach out to inquire.